COQ10 – What Is COQ10 and How It Can Benefit You?

COQ10 – What Is COQ10 and How It Can Benefit You?

First identified in 1957, Coenzyme Q10 is a vitamin-like substance that is located all throughout the human body, but more specifically, its highest concentrations can be found in the mitochondrion area of the cell. Also known as an energy transporter, Coenzyme Q10 is primarily responsible for the production of ATP (Adenosine triphosphate) or energy production in the human body. These important molecules are concentrated in the organs that require the most energy production such as the heart, liver, and kidneys. Along with energy production, CoQ10 also serves as a natural antioxidant.

It has been proven in several studies that the Rad 140 Testolone Side Effects natural levels of Coenzyme Q10 begin to decrease over time, thus decreasing ATP production in the body which could potentially lead to health problems. A CoQ10 supplement is used to increase these levels in some individuals. The level of CoQ10 in the body seems to decrease with age and is also often evident in patients suffering from a variety of diseases and illnesses such as Parkinson’s disease, diabetes, HIV/AIDS, heard conditions, muscular dystrophies and other similar chronic diseases. Additionally, it is believed that some medications or prescription drugs can cause a lower CoQ10 presence in the body.

Other Benefits Of Taking A CoQ10 Supplement?

Some of the other benefits of using CoQ10 are such things as an ability to stimulate the body’s metabolism thereby assisting in weight loss, the ability to slow the aging process and the ability to assist with the effects of congestive heart failure. The average dosage for taking CoQ10 supplement is 30 or 90 mg in a day, broken down in small dosages throughout the day. There are instances where physicians may suggest consumption of 200 mg in a day. The supplement will typically yield better results when taken with a fatty or oily meal as it is a fat soluble substance. Visible signs of benefits for taking CoQ10 supplement are slow to produce and may take as much as two months to reveal themselves.